Self-care is not a new concept, yet there are different means to apply it. World Health Organization (WHO) defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. It addressed the aspects of body, mind, environment, spirit, community, emotions, finances, and work. In the process of self-care, the following areas may require attention: physical, professional, relational, emotional, psychological, and spiritual. Why is self-care important? Engaging in self-care has been clinically proven to reduce anxiety, depression, stress; improve concentration, minimize frustration, and improvement on total well-being. Self-care is not selfish as it is a means of restoring energy, promoting physical and emotional well-being, without depleting someone else’s.
Journaling is the “ability to generate, create, or discover new ideas, solutions, and possibilities”. Creativity is not about being artistic or talented. It is about playing with ideas, flavours, colours, textures, light, sound, and/or images. Adults also find creativity beneficial as they find a new perspective on old patterns which is an important process for self-care. The creative act can be healing, relaxing, or even therapeutic. Your self-confidence is boosted by creating and encouraging a sense of pride and accomplishment.
What is a diary? Noting daily or planned events as they happen. Journaling is a personal record of thoughts, ideas, and experiences that can happen over time.
Creativity is the “ability to generate, create, or discover new ideas, solutions, and possibilities”. Creativity is not about being artistic or talented. It is about playing with ideas, flavours, colours, textures, light, sound, and/or images. Adults also find creativity beneficial as they find a new perspective on old patterns which is an important process for self-care. The creative act can be healing, relaxing, or even therapeutic. Your self-confidence is boosted by creating and encouraging a sense of pride and accomplishment.
Continuous learning, exploring, and empowering for yourself or any group of people.
Ethically embracing an environment that respects the individual and multi-cultural heritage.
Striving, with compassion to achieve the best potential for employees and clients.
Enhancing importance, honesty, trust, quality, and best service for employees and clients.
Working together to achieve impact with fun, humbleness, passion, and liveliness
Whether it’s painting, writing, or crafting, these activities allow you to tap into your inner thoughts and feelings, helping you declutter your mind and focus on self-care differently. By embracing your messiness and imperfections, you create a space where you can freely explore your emotions and thoughts without judgment. The process of self-discovery can be incredibly rewarding and therapeutic, offering a sense of fulfilment and inner peace. Seize the opportunity to find your style of creativity and experience firsthand how it can support you emotionally.
Discuss possibilities to book a workshop and create opportunities to connect with people (or private), learn new skills, and support your health.
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Art awakens visual communication and expresses emotions. Every creation has a backstory. Our main goal is to support visual artists, promote their work, and provide them with exposure to the general public. You might feel inspired, happy, and emotionally stimulated.
Vision: Our passion is to facilitate with clients and encourage them towards awareness of self-care using creativity.
Mission: Combining self-care and creativity in the workshops, several people can be reached and empowered in an ever-changing environment. During these sessions (virtual or in place of choice i.e.: office) these life skills (self-care and creativity) are practiced and applied with different activities per session. This journey focuses on the process and not the product.
